tag:blogger.com,1999:blog-533577904205496399.post472590155962032835..comments2014-06-15T20:57:20.104-04:00Comments on The 100 Pound Challenge: Days 28 & 29 -- Kali-Tested, Kali-Approved!niknak0702http://www.blogger.com/profile/09024791691945691549noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-533577904205496399.post-40276156115285727642010-03-10T08:53:24.280-05:002010-03-10T08:53:24.280-05:00Hi Nicole! Thanks for the tips on your blog. I lov...Hi Nicole! Thanks for the tips on your blog. I love the plain chobani yogurt with strawberries and a little stevia for sweetness.<br /><br />I wanted to tell you about my new favorite sweet treat, that's REALLY good for you and tastes delicious. Especially since ice cream is out. :)<br /><br />We have a magic bullet at home, which makes it really easy for us to make. However, a blender will work just the same.<br /><br />* 1 cup of frozen mixed berries<br />* 1-1.25 cups of OJ/water mixed (I use about half and half)<br />...and then you blend (or magic bullet) it until smooth and frozen drink consistency. <br />110 calories, and it tastes awesome!<br /><br />It reminds me of Italian ice almost, but with all the fiber, sweetness, and antioxidant goodness that comes with berries. It's my new favorite breakfast or after-dinner treat!Azurehttps://www.blogger.com/profile/17255145029471786650noreply@blogger.comtag:blogger.com,1999:blog-533577904205496399.post-82137015287512226982010-03-09T12:16:14.232-05:002010-03-09T12:16:14.232-05:00my kids LOVE CHOBANI!!!! By the way, how many cal...my kids LOVE CHOBANI!!!! By the way, how many calories were in your daily meal. Based on my calculations the above daily menu should have been around 1700-1900 calories. Your current weight/height/age calculates that you need aroudn 2500 cals to maintain. So this is a 600 cal deficit. By shaving off 300-600 cal's per day, you should lose 1 lb per week. Make sure you drink at least 8 - 8 oz cups of water per day. It is simple math, I know because I am down a bunch from Jan. 1st. <br /><br />If you gain we will gain, so our future rests in YOUR hands.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-533577904205496399.post-88916964758009063652010-03-09T11:34:58.565-05:002010-03-09T11:34:58.565-05:00I love chobani yogurt! i make a parfait out of it ...I love chobani yogurt! i make a parfait out of it with some bluberries or strawberries and a little bit of natural granola! Mmmmm<br /><br /><3 LaurenAnonymousnoreply@blogger.com